610 199K views 2 years ago Bungee Workouts are the most fun way to defy gravity and get moving. Bungee fitness is accessible to people of all shapes, sizes, and ages offering benefits that you might not expect. The longer you exercise, will help you burn even more calories and get the most out of your workout. Great customer service great over all strongly recommend, I am in Australia and shipping was fast and the service was so helpful. Jade is the best instructor in the area hands down. Personal Training has NO weight requirements. and basic education so you maximize your bungee fitness experience (approximately 15 minutes). We offer private bungee classes, perfect for office parties, bachelorette parties, team building experiences, birthday parties, or just for a fun weekend with friends! We'll help determain if becoming B.F.F's (Bungee Fit Friends)and launching your fun & fitness health journey with us, is the right direction for you. Level 1 class, you are welcome to attend our Bungee Bootcamp. Introducing a student late to class is very disruptive to all participants. No. The harness is the last piece of equipment that you will need. 904.451.2627 bittersweetstudios@gmail.com. Her energy and enthusiasm are infectious making workouts even more fun. With Astro-Durance, your entire body weight is . My favorite classes are aerial and bungee!! But generally one can expect to burn at least 500 800 calories in a 45 60 minutes class. While we understand this can be frustrating, this is done with your safety in mind as joining a class after warm up increases your risk of injury. You can also add arm movements to your workout by swinging your arms as you bounce. Bungee fitness is one of the most unique workouts you can perform. Providers of quality equipment. Bring a sweat towel and prepare to get sweaty . If you have medical conditions that may be affected by physical activity, such as heart disease, high blood pressure, or diabetes, consult your doctor before participating in bungee fitness. It is low-impact and easy on your joints. 8(8442)517-518. Private Bungee Party = $200 (Max 10 participants). AES (Active Engineering Systems) provides a range of innovative products and services that are revenue and profit generating for our clients. Bungee Fitness is an excellent way to get a full-body workout and can be done in a small space. It is a workout that combines the elements of aerobics, dance, and acrobatics. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT. The X-Large set comes with the Large Harness & two bungee cords to support heavier weights. This class is leveling up after completing Bungee Blast. We offer 4 leveled bungee classes and a Bungee Bootcamp class. weight limit per person, All Shapes, Sizes and Physical Abilities. Get Fit with Levitate Bungee Fitness Studio in Tulsa! We promise to celebrate you as you embrace & face the challenges of your journey. We will continue learning skill sets in this class, but will practice these skills in up to 6 routines. I highly recommend her studio! Make sure its tight but not too close. Aerial arts are a great way to work out and express your creativity but there is still risk involved. Bungee exercise also targets core strength horizontally in a manner that vertical training just cannot match. I love it! Orders for Large and X-Large Complete Bungee Sets will receive the Large Harness by default. Just follow the online tutorials and resources, and youll be able to do Bungee Workout at home in no time. It is 6:10 p.m. The only Bungee Fitness Studio in the NW! We book exclusively through MindBody. The lower impact can be beneficial for people who have knee problems or other joint issues. Do it all at Bungee Core Fitness. NO EXCEPTIONS! It's built to last for many, many years! Bungee fitness is a full-body workout that uses your body weight as resistance. Bungee fitness is becoming increasingly popular in the Sunshine State! Sit down on the chair, and grasp the bungee cord with both hands. Improve your agility, increase your speed, strengthen your balance, and have a blast while performing tricks that defy gravity! Including fitness in your daily life shouldn't be at the expense of fun. To do this, jump into the air as you bounce back up from the chair. Learn basic techniques in the bungee and Uplift Bungee terminology. The bungee fitness class I'm supposed to observe at Pop Fit Studio started at . bittersweetstudios@gmail.com. Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. I am planning to go again and i dont even live in Springfield, i am actually 2 hours away. Take flight with our fully Height Adjustable, Portable Aeria Rig - the perfect solution to practice aerial arts anywhere. These two really do have the biggest heart for helping people and strive to bless others every way that they can. Please check your entries and try again. If over 200lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit as we all have different body types. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. You will not be allowed to take class and no refund will be given. You choose how hard you want to work. Welcome to Uplift Bungee Fitness! It is a revolutionary new concept that can justifiably be called the future of fitness! Once you have your equipment set up, youre good to go! How do I sign up for a First Class? NO EXCEPTIONS! Mini-Private Bungee Party = $125 (3-5 Participants) Additional participants $25/person more. You Save 15% ($30.00 USD). TEMPO Fitness instructor Melinda Eckert leads. Total body workout with high-reps and low-impact movements. A bungee fitness class is a great way to work out while having fun. Our health & fitness is an intimate subject, but we don't have to journey through it alone. This is our basic bungee class. This includes using crash mats, hands-on spotting, and keeping staff trained on best safety practices. Learn More SLING Bungee Cords We want you to be a part of the revolutionary future of fitness. You can expect to sweat, fly, burpees, and then workout strength exercises to help tone your body and strengthen your core! Uplift Bungee Fitness is low-impact, high energy, and fun workout! The workout is challenging, yet it is also very exhilarating. Discovery Call Are there any restrictions? Group of active sports girls in black sportswear are engaged in. Bungee Fitness You've seen the viral videos going around, experience it first hand here! Always fun, never spam. By following these simple precautions, you can ensure a safe and enjoyable experience participating in bungee fitness. The cable should also be long enough to allow you to complete a full range of motion in your exercises. We will meet in person or via phone, go over a health history questionnaire, so we can get to know each other and I can develop your workout plan! Common injuries include overuse injuries of the shoulders & back, pulled muscles, bruises, fabric burn, and dizziness/nausea from spinning or being upside down.Other risks include but are not limited to sprains, broken bones, paralysis or death. No more guessing games and paralyzing gym intimidation of what to do! However, your calorie burn will be different if you weigh more or less than this. If you have long hair, tie it back, so it doesnt get in your way. A bungee Workout is a type of exercise that uses a special harness and bungee cord to provide resistance as you perform various activities. Compare Experiences - We have bridge bungee jumps, crane bungee jumps, 160ft, 300ft and even indoor jumps. It's a great way to put some spring in your step (quite literally) as elastic resistance challenges different aspects of your fitness all at once. Lean back against the wall, and use your legs to push off the chair. We supply all equipment usable for in studio training only. We provide extra foam padding for optimal comfort. And lastly, we have Reimagym. Two jumps include our Dangerous Sports Club T-shirt. Jewelry (including all rings) is not allowed to be worn on ankles, fingers, or wrists. For aerial and bungee classes: You should wear leggings at least long enough to cover the back of your knees & a fitted shirt that covers your armpits. Start by tying the bungee cord around your waist. This is a safety issue as lotions and sunscreen can affect your ability to grip. Get out there and start getting fit! This class is very fast-paced, completing up to 8 routines. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_7',118,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_8',118,'0','1'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0_1');.large-mobile-banner-2-multi-118{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}I have been working out with Jade for over 15 years; there is no one I would trust more with my health and exercise regime!! DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! What Should I Wear for a Bungee Fitness Class? It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. Bungee fitness is also an excellent workout for people who want to burn calories without putting too much strain on their bodies. When participating in bungee fitness, be sure to follow the instructions of the instructor carefully. This class will build from the basic moves and add advanced moves and routines. Avoid loose clothing or anything that might get caught on the bungee cord. With bungee cables assisting your movement youll be able to do these moves with ease! We offer specific beginner bungee sessions as well as one multilevel session per week old. 2023 Bittersweet Studios. 11.4 miles away from Fly Bungee Fitness. And, the harder you work out, the more calories youll burn. It is low-impact and can be modified to suit your fitness level. Enjoy, Stay Fit & Stay Healthy! They got them in the same room and it was love at first sight! Secondly, listen to your body. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUTDISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! 163 were here. This class will get your heartrate up and prepare you to level up into one of our more advanced classes. Join BungeeFit's Mailing List . Time to mix it up. Like Comments. The Complete Guide to finding a Bungee Studio near me [2023 updated]. Benefits of being attached to a bungee cord is that it makes it low-impact and easy on the joints when incorporating plyometric movements like lunges, squats and jumping during a workout routine. Bungee fitness is a relatively new workout trend that has recently gained popularity. The studio is located inside the Lingenfelter Center at 670 W. State Street and has been there for four years. This class will get your heart rate up, all while having fun! She is a master of giving you a challenging workout while youre having fun! The heavier you are, the more calories youll burn. All of the equipment is logged and checked each time and tested 5. This means it is easier on your joints than other exercise types, such as running or playing tennis. In this blog post, we will be looking at the different studios and their offerings. This Bungee Fitness Set is great for HIIT training, low impact cardio, and plyometric exercises. Bungee Core Fitness is a small South Australian business that believes in a sense of community. Camila Quimper 1/18/2022. These stubborn ladies did everything in their power to get Cole & Sav together. Before you begin, you will need a few things, including a bungee cord, a doorframe, and a sturdy chair or bench. And because you are working against the resistance of the line, you can adjust the intensity of your workout to suit your fitness level. Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023]. Continue bouncing and pulling on the line until you have reached a comfortable rhythm. The bungee gives you the buoyancy to perform exercises you might not be able to perform without assistance - no pain on joints! Look no further than bungee fitness if youre looking for a workout to get your heart pumping! 1. However, how many calories you burn during a bungee workout depends on several factors: your weight,intensity of the workout, and duration of the workout. So, I began to search for a creative alternative. I live here in this small town of Rockton. One of the main benefits of bungee fitness is its low-impact workout. Enjoy a low impact class with friends, your age, and music you love! This studio is located in Boston, MA and their phone number is (617) 987-8732. Come visit us 3293 Warrior Dr Suite B, D'Iberville, MS 39540 Get Directions Questions? The ideal ceiling height is 10-12 feet tall, or 3-3.7 meters. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023], link to The Complete Guide to finding a Bungee Studio near me [2023 updated], Bungee Fitness class at Exercise in Disguise Fitness, Springfield Massachusetts, You many not participate if you are pregnant or have done any recent surgeries. Uplift Active is an Aerial Fitness and Yoga Equipment Retailer proudly based in the USA. Just make sure to follow these tips for safe and practical training. We also provide training tutorials to help in your journey! Our mission is to provide you with knowledge and safety to establish a creative fitness routine that you love, so fitness becomes your lifestyle! This gym us located in Boston, MA as well and their phone numberis (617) 933-8446. The answer is maybe. Please be respectful of other students and keep electronic devices muted or use headphones. *I always left her classes feeling invigorated physically and mentally. BY CLICKING THIS BUTTON & PROCEEDING TO SCHEDULING A CLASS, I HAVE ACKNOWLEDGED I HAVE FULLY READ THE ABOVE POLICIES & WILL COMPLY FULLY WITH ALL POLICIES. We will practice all of the skill sets you've learned up to this point and learn a few more skill sets. Students 17 and under who do not come with a parent or legal guardian will NOT be allowed to participate in class. Bungee Personal Training- has requirements of a weight between 90-270 lbs. BELIEVE IN YOURSELF! We guide you through the process and help you level up with confidence. Their class descriptions says: Our aerial yoga classes give you a full-body workout while suspended in the air by yoga hammocks. And finally, make sure that you listen to your body and stop if you begin to feel pain. If you're looking for a unique and fun fitness experience, then you should definitely check out one of the bungee fitness studios in Birmingham, Alabama. 15 Best Bungee Fitness Equipment Items To Level Up Your Workout. Then, we will schedule your first training session to start your fitness journey! Please contact us if you need assistance or have any questions - we're here to help! (Most participants take this class two to three times before advancing to Bungee Blast.). 111 S. Mulberry Street, Dickson, TN 37055, Copyright 2021 Bungee Fitness Factory, LLC | Website by The Color Theory. So, when they got married, Cole had a goal: make his wife enjoy working out as much as he did it took him a while, but they finally found a high intensity, low impact, workout that they could enjoy together BUNGEE FITNESS. Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air. Other Benefits Include: Low Body Impact, Intense Core Development, High Endurance, Strength, Improved Flexibility and Balance, 280 lbs. Release the bungee cord from the doorframe, and sit back in the chair to rest. However, there are a few things to keep in mind when doing bungee fitness with kids. How Alex Pereira Upset Israel Adesanya at U.F.C. Your weight must be between 90 250 lbs. Focusing on balance and strengthening for long, lean muscles. Please make sure to read and understand all studio policies before booking. We recommend a minimum of 10 square feet of floor space to enjoy all the fun bungee has to offer. The studio also offers bungee classes for kids, teens, seniors, mommy and me, and more. $169.99 USD $199.99 USD After attending aLevel 1 class, you are welcome to attend our Bungee Bootcamp. From finding the right gear for your space, to providing the best tips on how to use it, our aerial equipment experts are here to help. How many calories can one burn in a Bungee Fitness session? Its unclear who invented Bungee Fitness, but some say it originated in Japan in the early 2000s. aerial yoga. Reasonable cost for her expertise and dynamic studio environment ! She was very patient with an anxious newcomer and immediately me feel comfortable and welcome. One of the great things about bungee fitness is that its low-impact, so its easy on your joints. Now you are ready to LAUNCH! Fitting into the best version of yourself daily is actually the epitome of perfection and the only important measuring stick. As you bounce back up, pull on the bungee cord with your arms to help propel yourself upward. Flying around while fixed to the ceiling . From bungee fitness salt lake city A Review of Top Bungee Fitness Studios. link to bungee fitness birmingham al Top Studios You can Join Today. Safety: Injury prevention. At Uplift Bungee there will be countless ways we can help you develop a fitness routine! Get ready to laugh and UPLIFT your spirit! This unique form of exercise combines the cardio benefits of running or jumping with the resistance of a bungee cord to give you a full-body workout. However, there are a few things to keep in mind. The bungee cord is a tool that provides resistance to the body during exercise. In addition, because the bungee cord provides resistance, it can also help to build muscle and improve your overall strength. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. You can contact me directly to book a free consultation. Just be sure to take precautions and listen to your body. Level 3, Improve your balance and strength all while lengthening! Prior to each class, participants step on a scale and are assigned a bungee cord based on. First, its essential to ensure that the bungee cord is secured correctly and that the child is wearing a safety harness. I graduated from Northern Illinois University with a Bachelors in Kinesiology. CUSTOM EQUIPMENT. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. Bungee fitness is a high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. Orders for the Small and MediumComplete Bungee Sets will receive the S/MHarness by default. The price of their class is $20 and their description says: Get your groove on while toning your entire body! Heres a review from one of their customers: I loved this class! So, if youre looking to burn as many calories as possible during your bungee workout, make sure to put in some extra effort and go at a high intensity. 00:00 00:06 % buffered MEET OUR OWNERS As a mom of four stair steppers, I needed to focus on better self-care, thus, I reignited my health journey. Dont forget that nutrition is number one when it comes to weight loss, and whey protein is a great supplement to help get you on the right track. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Once you have your supplies, you can start your workout. 2. The button is Temporarily disabled, Please contact us for more information. Close Browser Alert Banner button. As a Certified Personal Training, I provide different training opportunities outside our group bungee classes! A fall from an apparatus can result in paralysis or even death, CLASSES Cole & Sav have been happily married for over two years and have two fur babies, Carl and Ellie (big fans of the movie UP.) Savannah owns and runs The Body Boutique, located near Downtown Tulsa, and Cole works in Wealth Management at Morgan Stanley. Must ask an instructor if your ready for class. We are so pleased to bring bungee fitness to Dickson, TN! Bungee Fitness is a good workout! Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. So if you are looking for an activity suitable for all fitness levels, bungee fitness is a perfect choice. . It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. SLING Bungee HARNESS Only available through Sling Bungee Fitness. More examples ). As tempting as it may seem, avoid learning from Youtube or others who are not qualified professionals. Bungee fitness is a unique andfun way to get in shape. Whether looking for a new way to stay in shape or improve your fitness level, bungee fitness may be proper for you. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. Scatter Charcoal In Your Home . Copyright 2023 Bungee Up | Powered By. I had such a great experience !!! Our aim is to delight customers through our products and services with a focus on healthy, active and fun lifestyles. Table Of Contents Here are 10 reasons why you need to try bungee fitness: There are different bungee fitness studios in Massachusetts that offer a variety of services. Practice deep breathing techniques to improve your mind and body. Acro, Yoga, and Flexibility Anyone using electronic devices, must have headphones or the device must be muted out of respect to the clients participating in class. FIVE STARS!!! Find your balance at read more. Note that this Bungee Fitness Bootcamp is not recommended for beginners.
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