WebDecaf Tea USA completed an extensive review of research related to tea and health; they found benefits ranging from improved cardiovascular health to a decrease in the risk of some types of cancer. Fortunately, there are delicious caffeine-free options for enjoying both, with health benefits to boot. (2020). The American College of Obstetricians and Gynecologists. The researchers in this study also recorded a 0.64 kg decrease in the body weight in the test subjects, compared to an increase of 0.53 kg in participants in the placebo groups. Luckily, this limit will be hard to reach if you're drinking decaf tea, which averages about 2 milligrams a cup, per the Harvard T.H. You can use red rooibos as the base for a caffeine-free English Breakfast or chai blend, or just enjoy it straight as you would black tea or coffee. Images are provided by Shutterstock & our contributors. Another decaf green tea benefit is that it may enhance your memory. I have long loved the aroma and flavor of coffee, as well as the comforting ritual of starting my day with a cup of Joe. But it doesnt remove all of them. The problem with this is that it does get rid of the caffeine. See a certified medical professional for diagnosis. Vanya has completed the Introduction to Food and Health certificate program from Stanford University, US. Commercially, tea is decaffeinated one of three ways: The most common decaffeination method involves soaking tea leaves in a chemical solventeither ethyl acetate or methylene chloride. Required fields are marked *. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Good news! Mazzanti G, et al. All types of tea can be decaffeinated, although black tea, oolong tea, and green tea from the Camellia sinensis plant are the most popular and widely available varieties. If, however, a natural water process is used to decaffeinate the tea, then it loses only around 5% of its antioxidants, leaving 95% of the same health benefits as regular green tea. Decaf green tea has gone through the same process of decaffeination being soaked in a solution to remove the naturally occurring caffeine before being boxed up and put on sale. CO2 is a naturally-occuring chemical compound. // Leaf Group Lifestyle. Coffee drinkers may find that simply replacing coffee with regular tea automatically puts their caffeine intake in a healthier range. The Seattle Times; Green Tea and The Breast-Cancer Connection; Astrid Pujari, M.D. Heres how matcha and coffee. Effect of supercritical carbon dioxide decaffeination on volatile components of green teas. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. If you are particularly sensitive to caffeine, or even if youre just trying to cut back, decaf green tea is a great option. 2018;4(4):425-432. doi:10.1016/j.jacep.2018.01.012, Papakonstantinou E, Kechribari I, Sotirakoglou , et al. Tea USA completed an extensive review of research related to tea and health; they found benefits ranging from improved cardiovascular health to a decrease in the risk of some types of cancer. A Japanese study led by K. Tanaka reported in the April 2011 issue of Parkinsonism and Related Disorders that drinking black tea decreased the risk of Parkinsons disease. The comparison beverage in this study, however, was water rather than caffeinated tea. (2020) Beneficial properties of green tea catechins. Published April 1, 2019. (2015). Twinings Nightly Calm Green Tea: available at iHerb As well as being naturally decaffeinated, this tea's ingredients are also 100% natural, meaning it retains all the great benefits of regular green tea. (2020) The effects of green tea amino acid L-theanine consumption on the ability to manage stress and anxiety levels: A systematic review. Committee Opinion: 462. Decaf tea is sold both as loose leaf and ready-to-go tea bags, as well as in blends, like Earl Grey or chai tea. Its certainly better than nothing, but if youre interested in getting the most health-bang for your buck and caffeine isnt an issue for you, youre probably better off sticking to the regular stuff. (8). Kuriyama S, et al. Ultimately, it is up to the individual to decide what they think is best for their own hydration needs. The same amount of black tea has 40 to 60 milligrams, while green tea has just 15 milligrams. Pour out a cuppa, and relax! Green and black tea contain polyphenols that have strong antioxidant effects, potentially reducing your risk of heart disease. The caffeine in green tea doesnt really have much to do with green teas health benefits. However, decaf still provides many of the same benefits as regular coffee, even if some are to a lesser extent. Because green tea is made from unfermented tea leaves -- black tea is fermented and oolong is partially fermented -- green tea contains more antioxidants than black or oolong, according to an article in the April 2006 "Journal of the American College of Nutrition." WebIn another study reported by Z.Y. You're probably familiar with drinking green tea as a beverage or taking it as a supplement. Front Neurol. You can also subscribe without commenting. Another concern is that packaging usually doesnt disclose the decaffeination method. Well, the good news is that it isnt all bad! Youre generally better off buying decaf from the store. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Decaf tea can contain less of these beneficial compounds due to the processing it undergoes to remove caffeine, however. She specializes in medical and health topics, as well as career articles about health care professions. And you can still harness some of those healing properties today. What Are the Benefits of Giving Up Coffee for Green Tea? Does decaf green tea offer fewer benefits than regular green tea? Its full-bodied flavor profile and warm nutty notes makes it a great, naturally caffeine-free substitute for black tea. Caffeine and arrhythmias: Time to grind the data. Here's how you can use different teas as a cold or warm compresses for, Thinking about making the switch from coffee to matcha? One study showed it only reduced the amount of caffeine in green tea by 83%, 10% shy of the requirement for a decaf label. There are two reasons for this: 1) cup-for-cup, tea has less caffeine than coffee and 2) tea contains l-theanine, a unique amino acid that affects how your body absorbs caffeine, giving it almost more of a time-released effect. Per the NCCIH, here are some potential side effects: So while decaffeinated green tea is not bad for you, it's helpful to be aware of these safety considerations before you start sipping. You encounter it every dayits a greenhouse gas in the atmosphere and its what plants convert into oxygen. Natures bounty of herbs, spices, and roots can be enjoyed alone, or in delightful combination as an herbal infusion. 2014;63:136-42. doi:10.1016/j.fct.2013.10.042. This article contains scientific references. Light and floral. For better results though, you can drink regular green tea as caffeine further helps the cause. Luckily, whatever your cup of tea (pun intended! L-theanine promotes a feeling of calm, focused energy. [2], The presence of polyphenols and epigallocatechin-3-gallate or EGCG in decaf green tea may potentially inhibit the growth of cancer cells in the body (Masami Suganumaet al., 2006). Flavonols, one type of polyphenol antioxidant, decreased markedly after decaffeination, according to one study reported in the journal "Nutrition and Cancer." Caffeine in tea does seem to have some health benefits. She says that, depending on the brand, polyphenols could be reduced by 15 to 25 percent when green tea is decaffeinated. Does Crystal Light Peach Tea Have Caffeine? Oolong tea can range from green to dark brown in color. These plant compounds are a type of antioxidant, known to have powerful vitalizing and anti-inflammatory properties. They are naturally decaffeinated rather than processed through the use of chemical solvents, meaning that all the tea's antioxidants are not stripped away. Kind of goes without saying, right? (2020). Both coffee and tea are naturally caffeinated. An eight-ounce cup of coffee contains 80 to 135 milligrams of caffeine. Decaf coffee may reduce the risk of developing type 2 diabetes. These plant compounds are a type of antioxidant, known to have powerful vitalizing and anti-inflammatory properties. In addition, both decaffeinated and regular teas are rich in natural phytonutrients called flavonoids that have many health benefits. Are there other caffeine-free tea options? Does decaf green tea offer fewer benefits than regular green tea? Why Choose Decaf Coffee? Pique's Head of Content & Wellness Education, is a Certified Personal Trainer, Fitness Nutrition Specialist, RYT, and holds a JD from UC Berkeley. Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. Well, it depends decaf green tea may or may not have the same health benefits as its more caffeinated counterpart, depending on how it's processed. More on that later Caffeine-free tisanes (herbal teas) This is where tea really shines in the caffeine-free beverage category. They cause a process called oxidative stress, which is thought to play a role in all sorts of unpleasant diseases, including cancer, Alzheimers, and Parkinsons. Improves Heart Health By lowering the triglyceride and cholesterol levels in your body, decaf green tea helps in promoting heart health. Both caffeinated and decaffeinated coffee is associated with a low risk of diabetes. FoodData Central. There are many reasons you might need to avoid caffeine . Indeed, a small March 2018 study in the Journal of Nutrition, Health and Aging found that decaffeinated green tea extract improved the working memory capacity of 20 people assigned female at birth between the ages of 50 and 63. Both coffee and tea are naturally caffeinated. Nutritionally speaking, decaf coffee offers some important perks. Researchers noted in the 2009 issue of Archives of Internal Medicine that high intakes of caffeinated tea and coffee were associated with a reduced risk of diabetes. For me, ditching caffeine greatly improved my quality of life and overall wellness. In addition, both decaffeinated and regular teas are rich in natural phytonutrients called flavonoids that have many health benefits. It May Support Weight Loss We Recommend Nutrition What Are the Benefits of Giving Up Coffee for Green 3. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. So youve been hearing about the awesome potential, Tea that is decaffeinated has undergone processing to reduce its naturally-occurring caffeine. Green tea extract does contain caffeine, which explains why it frequently lands in energy drinks. Of the three, green tea contains the most antioxidants, called catechins. WebIn another study reported by Z.Y. It also contains less caffeine than fermented teas. The Definition of Decaf. However, if you plan to use green tea, either brewed or supplements, for health improvement, you should consult your doctor before beginning. Effect of daily intake of green tea catechins on cognitive function in middle-aged and older subjects: A randomized, placebo-controlled study. Decaf: de-light, or de-sastrous? Carbon dioxide decaffeination infuses water with CO, Possibly because it doesnt remove caffeine as effectively as other methods. Its got all the benefits of caffeinated green tea, without the restlessness and potential insomnia that caffeine brings. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Tea, hot, leaf, black. Tea consumption in the world is second only to water, according to Tea USA, a website managed by The Tea Association of the USA Inc., The Tea Council of the USA and the Specialty Tea Institute (STI). BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. So if you are caffeine-sensitive, you may want to reach for the decaf version of your favorite tea. . These are called herbal teas, or tisanes, and they are made from dried flowers, herbs, leaves, seeds, or roots. Like true teas, herbal teas have been used for centuries for their soothing and health-promoting properties. Jurgens T, et al. Nutritionally speaking, decaf coffee offers some important perks. For tea lovers, decaf teas or herbal teas are a way to enjoy your favorite beverage while limiting caffeine intake. (2006). Melrose Park man charged with aggravated DUI in Franklin Park: Police, Chicago man charged with attempted armed robbery in Oak Park: Police, New Elmwood Park library director pulling new ideas, collaborations off the shelf: My plans are simple, Do Not Sell/Share My Personal Information. Green, black, or oolong people love tea. With studies being conducted into whether it could reduce the risk of cancer and other diseases, decaf green tea is possibly much more than something to dunk your cookie in. Thatd just be insanity! ), you can find it with little to no caffeine. Remember that all of the health benefits above are for regular green tea. This spicy root is also good for mitigating obesity and relief from menstrual pain. Unfortunately, there are downsides to decaf. Antioxidants can counteract the damage of oxidative stress. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. WebDecaf Tea USA completed an extensive review of research related to tea and health; they found benefits ranging from improved cardiovascular health to a decrease in the risk of some types of cancer. 6 Health Benefits of Decaf Green Tea 1. More on that later Caffeine-free tisanes (herbal teas) This is where tea really shines in the caffeine-free beverage category. Does Drinking Green Tea at Night Support Weight Loss? FoodData Central. Polyphenols may help protect our body in several ways, such as by helping prevent cell damage, supporting the immune system and fighting inflammation, among other mechanisms. There are many reasons you might need to avoid caffeine . Fresh tea leaves are steamed and then dried to produce the familiar green tea shreds we use in tea bags or loose. doi:10.3233/jad-2010-1378. WebToo much caffeine can interrupt the sleep cycle and cause side effects including nausea, upset stomach, aggravate acid reflux, and trigger migraines. another study that involved overweight breast cancer survivors, Some Jasmine Tea Benefits You Dont Want to Miss. Leaves soaked in ethyl acetate are generally considered to be naturally decaffeinated.. For those of you who want to cut down on their caffeine intake, decaf green tea can be the solution. And the possible health benefits of green tea are pretty vast in scope. The other solvent, methylene chloride, is an industrial compound used in paint removers, pharmaceuticals, and aerosols. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! University of California at Berkley; Wellness Letter; Is It True What They Say About Decaf? There have been rare instances when certain rice noodle brands may contain gluten. And a January 2015 study of 14 people in the Journal of the International Society of Sports Nutrition found that those who were given a decaffeinated green tea supplement over a month-long period had a decrease in body fat compared to the placebo group. Improves Heart Health By lowering the triglyceride and cholesterol levels in your body, decaf green tea helps in promoting heart health. It remains high in antioxidants and nutrients found in regular coffee, including some magnesium, potassium, and B vitamins. WebI also asked Dr. Hakim whether or not decaffeinated green tea loses any of the beneficial polyphenols regular green tea contains. 6 Health Benefits of Decaf Green Tea 1. Theres a couple of things you should watch out for: Tempted to brew and decaffeinate your own green tea at home? There are differences between the various types of teas for example, green tea, which is the least processed, has higher levels of antioxidant polyphenols, in particular a substance called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of green teas health benefits. Still want to explore your decaf and caffeine-free options? Here is the step-by-step method to use lemongrass. So does that mean that decaf green tea has benefits, too? The decaffeination process slightly reduces the polyphenol content of black tea and may affect polyphenol absorption. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. To help, here are the health perks of the brew (and whether decaffeinated green tea is good for you). But I was not about to give up my beloved coffeeor tea, for that matter. This method preserves the vast majority of the antioxidants in tea, which have been shown to reduce inflammation and preserve cells from damage linked to aging and disease. Green tea benefits Aids weight loss. The information presented on this site is for education purposes only. Curcumin can also limit weight gain. We walk. Even the small amount of caffeine in decaf green tea benefits your noggin: According to UC Davis Health, it may help ease headaches. Moderation is advised. But if you're moderately sensitive to caffeine, drinking decaf may work better with your system than a fully caffeinated brew. Learn how your comment data is processed. (. (2021). Hot water can also strip caffeine from tea, though this method is rarely used. has fewer antioxidants / less good stuff than caffeinated green tea a lot of the best health benefits are unproven so far still contains some caffeine best decaf green teas can be more expensive Its certainly drinkable, but light is not the friend of dried tea, and the suns rays passing through the jar have probably already degraded it a bit. The Definition of Decaf. FoodData Central. Dr. Pujari notes that if the package doesn't say, find out by calling the manufacturer. William J, et al. Polyphenols may help protect our body in several ways, such as by helping prevent cell damage, supporting the immune system and fighting inflammation, among other mechanisms. It has many health benefits,including weight loss, improved heart health, lowered cholesterol levels, and prevention of cancer. The Definition of Decaf. We Recommend Nutrition The Effect of Black Tea on Weight Loss Health Tea and Blood Pressure: Know the Effects Health WebI also asked Dr. Hakim whether or not decaffeinated green tea loses any of the beneficial polyphenols regular green tea contains. Chan School of Public Health. Free radicals are unstable molecules that form in your body when youre exposed to cigarette smoke, air pollution, or too much sunlight. The evidence mostly rests on lab results and the lower rates of cancer in countries that tend to have a lot of green tea drinkers. First and foremost, you won't necessarily experience caffeine-related side effects. Little of this research differentiates between caffeinated and decaffeinated tea, although they note one study found that smokers who drank four cups of decaffeinated green tea per day had a decrease in a biological marker implicated in the development of various forms of cancer. Beautiful breakfast table with a cup of tea and kettle Photo Credit: Shutterstock, By lowering the triglyceride and cholesterol levels in your body, decaf green tea helps in promoting heart health. by Vanya Sharma Green tea comes from a plant called Camellia sinensis, and is brewed by steaming, frying and drying the plant's leaves, per the National Center for Complementary and Integrative Health (NCCIH). But it also gets rid of a lot of the nutrients. nccih.nih.gov/health/antioxidants-in-depth, ncbi.nlm.nih.gov/pmc/articles/PMC7059963/, ncbi.nlm.nih.gov/pmc/articles/PMC7367598/, ahajournals.org/doi/10.1161/JAHA.118.008814, cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008650.pub2/full, jamanetwork.com/journals/jama/fullarticle/203337, ncbi.nlm.nih.gov/pmc/articles/PMC7084675/, ncbi.nlm.nih.gov/pmc/articles/PMC7996723/, cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet#does-the-national-cancer-institute-nci-recommend-the-use-of-tea-to-prevent-cancer, accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=173.228&SearchTerm=ethyl%20acetate, Heres the Tea: Use Tea Bags on Your Eyes, The Matcha vs. Coffee Breakdown (Based on a Whole Latte Research), 16 Benefits That Put the Ooh in Oolong Tea, Sipping on Cinnamon: 14 Best Benefits of Cinnamon Tea, Aloe-lujah! According to the University of Maryland, tea is consumed by hundreds of millions of people around the world; only water is imbibed more frequently. Magic mushrooms aren't just good for tripping. It Has Antioxidant Properties Green tea is packed with polyphenols, which are naturally occurring compounds found in 2. Were used to thinking of all cholesterol as bad, but this is actually a good one that helps keep your heart healthy, meaning that green tea could possibly help you live longer. A cup of green tea has many healthful antioxidants. Cancer Research; Inhibitory Effects of Black Tea, Green Tea, Decaffeinated Black Tea, and Decaffeinated Green Tea on Ultraviolet B Light-induced Skin Carcinogenesis in 7,12-dimethylbenz[a]anthracene-Initiated SKH-1 Mice. Total flavonol content in decaffeinated teas was about half that of regular tea. Bah! It remains high in antioxidants and nutrients found in regular coffee, including some magnesium, potassium, and B vitamins. But remember that the decaffeinating process takes out some of the goodness, along with the caffeine. None of these result in tea that is totally caffeine free; by law, a label that displays "decaffeinated" must have at least 97 percent of the caffeine removed. If youre not the biggest fan of green teas flavor, try adding 1 teaspoon of honey as a natural sweetener. One of my favorite brands that fit this bill is Yogi's Pure Green Decaf. Henning S, et al. Not only will it make you feel like youre lunching in Downton Abbey (porcelain cup and white tablecloth optional), white tea also comes with a number, Strawberry leaves arent quite a health superfood, but they may have several health benefits that make you think twice before de-leafing 'em. Chan School of Public Health. Whats great about decaf tea is that tea drinkers can enjoy their favorite tea type without the caffeine boost (unless youre really caffeine-sensitive). Does decaf green tea offer fewer benefits than regular green tea? But the tea dates back thousands of years in China and Japan, where it was often used for medicinal purposes, according to the NCCIH. ", British Journal of Pharmacology: "Antioxidants from black and green tea: from dietary modulation of oxidative stress to pharmacological mechanisms", Clinical Interventions in Aging: "Oxidative stress, aging, and diseases", University of Florida Diabetes Institute: "At a Glance: Potential role of green tea in diabetes management", European Journal of Nutrition: "Decaffeinated green and black tea polyphenols decrease weight gain and alter microbiome populations and function in diet-induced obese mice", Nutrients: "The Impact of Decaffeinated Green Tea Extract on Fat Oxidation, Body Composition and Cardio-Metabolic Health in Overweight, Recreationally Active Individuals", Johns Hopkins University: "Yes, drinking more water may help you lose weight". And these studies didn't include many people, so larger-scale research is needed to better establish these correlations and understand how green tea boosts your fat metabolism. Wang, et al., in the July 1994 issue of "Cancer Research," decaf tea was shown to be less effective than caffeinated tea at inhibiting skin tumors in mice. In another study that involved overweight breast cancer survivors, researchers found that test subjects who consumed decaf green tea for six months show an average of 1.2 kg of weight loss, while women in the placebo groups gained an average of 0.2 kg of weight. N Engl J Med. This is where tea really shines in the caffeine-free beverage category. U.S. Department of Agriculture. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links. In general, tea contains about half as much caffeine as coffee. All types of tea can be decaffeinated, although black tea, oolong tea, and green tea from the Camellia sinensis plant are the most popular and widely available varieties. However, decaf still provides many of the same benefits as regular coffee, even if some are to a lesser extent. When Is The Best Time To Drink Green Tea? Researchers have evidenced that the risk of cardiovascular diseases, such as stroke and heart disease, can be lessened through the consumption of green tea. According to the Cleveland Clinic, these can include: You'll also avoid the risk of a caffeine overdose, which can sometimes cause dangerous heart rhythm problems (though this is typically only the case with extreme doses of caffeine, like those in energy drinks or shots), per the Cleveland Clinic. Coffee, instant, reconstituted. Once you start using your tea, take it away from its cozy fridge home, and give it a new berth in a dry, dark cupboard. Green tea quite commonly gets associated with helping weight loss, but the truth is that no ones entirely sure. Published April 1, 2019. Plus, decaf doesnt even mean caffeine-free., Lets talk about what decaf tea is, why you may not need to go decaf, and what your TRUE caffeine-free tea options are. Our content does not constitute a medical consultation. It remains high in antioxidants and nutrients found in regular coffee, including some magnesium, potassium, and B vitamins. US Food & Drug Administration. FoodData Central. The antioxidants in this variety of green tea help in fighting free radicals, but to a lower extent than green tea. But if youre one of the people cursed with a caffeine sensitivity (it gives you a racing heart, jitters, restlessness, and headaches) and you still want those nifty green tea health perks, decaf green tea is a fab way for you to get them without the negative caffeine effects. Spilling the beans: How much caffeine is too much?. takes out a sizable chunk of the antioxidants. (9) EGCG, a catechin, is green teas most abundant polyphenol, responsible for the bulk of green teas health benefits. Coffee, brewed, prepared with tap water. Corn takes 5 to 10 minutes to cook, depending on the size of the cob. WebI also asked Dr. Hakim whether or not decaffeinated green tea loses any of the beneficial polyphenols regular green tea contains. It may also reduce the risk of premature death. However its impossible to remove all the caffeine during decaffeination, which is why decaf tea is never completely caffeine-free. That's because caffeine can help decrease inflammation and narrow your blood vessels, all of which may lessen head pain, per the Harvard T.H. Green tea benefits Aids weight loss. For maximum health benefits, stick with regular green and black teas and go for naturally caffeine-free herbal teas at night, or whenever you want to avoid caffeine. Heather Roy is a writer for BestReviews. Studies in Japan and China seemed to find that regular green tea drinkers have a slower decrease in HDL-C cholesterol. Nutritionally speaking, decaf coffee offers some important perks. Nutr J. The antioxidants in this tea lower the risk of clogged arteries, and thereby prevent therisk of a stroke and heart attack. Henning, et al. A recent study in Japan looked at whether a daily intake of decaf green tea could improve memory and so far, the results are looking pretty good! 6 Health Benefits of Aloe Vera Juice, White Tea Benefits: 11 Health Benefits Worth Sipping On, The *Berry* Sweet Benefits of Strawberry Leaves, The Greatist Magical Mystery Tour: Health Benefits of Psychedelic Mushrooms, has the health benefits of regular green tea , possibly helps prevent some scary diseases , has much less caffeine no jitters for you! Health Conditions Alzheimer's & Dementia If you must choose the decaf version, try to find one that is decaffeinated by the carbon dioxide method. Here's a rundown of the six health benefits of aloe vera juice, plus where to buy it and tips for preparing it at home. It Has Antioxidant Properties Green tea is packed with polyphenols, which are naturally occurring compounds found in 2. According to a 2003 study, antioxidant levels ranged from: So its a reduction, but youre still getting a nice bounty of antioxidants in your mug. The caffeine in green tea doesnt really have much to do with green teas health benefits. High doses of green tea may interact poorly with certain high blood pressure and heart medications, like beta-blockers. Caffiene in coffee. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-277X.2010.01078.x, https://www.ncbi.nlm.nih.gov/pubmed/12881018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273158/, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). The entire list of reference links is also provided at the bottom of the article. Otherwise, why would they make it?
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