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Deadline date to enter Wednesday November 9. If the required Value Parts are not performed, a deduction is taken from the Start Value. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. I am from Australia and the programs are different but platinum (I think) is around my level. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. Instead, they have routines that they could compete in while they master their skills. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Whats a 6 A & 1 B valued skills Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. Split leap split leap 180 degrees. AAU - Gymnastics USA Gymnastics Safe Sport Event Mandate Letter: . Gymnastics levels 8-10 are optional levels. cartwheel handstand Split jump Gymnastics Levels Explained - Spirit Gymnastics Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. Beam Standing Back Tuck This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . State-Regional Meets - USA Gymnastics Florida The other gym will have Platinum All Star competitors. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Do I need a back handspring by now. PA State Meets; PA State Roster 2022-2023; To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Here's all you need to know about gymnastics levels. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Briannah Howard If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. On floor, can I do a front tuck or front pike as my front pass? for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? front pike MEET LOCATION: MiNNEAPOLIS, MN. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Level 6 Between 1:05 (one minute five sec.) Platinum gymnasts are not allowed to use the alternative springboard. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. No hold is required to get credit for the handstand. Like any other sport, competitive gymnastics has rules, regulations, and levels. Is a layout flyaway considered a b skill? For what requirements gymnasts dont fulfill, the judges take deductions. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. Children need to be under adult supervision at all times. Vertical handstand (no hold) back walkover ( its a connection ), roundoff Leaps/jumps that are within 20 of the divisions required split angle will get their full value. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. as long as the split jump hits 180 and the leap hits 180 without kicking into it. i am competing a back hip circle on plat. Can you compete more than 1 b skill? They are optional levels, so gymnasts at these levels do not compete. A Brief Explanation of Levels in USA Gymnastics when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. A level 7 routine must have 5 "A" skills and 2 "B" skills. The requirements in Xcel Platinum continue to progress from those in the Gold division. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. In a clear circling skill your hips do not touch the bar. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. That skill could be a cast, or it could be a circling skill that finishes in clear support. To compete at Elite level gymnastics you must complete all the levels up to and including level 10. If any other vault is performed, it is considered a VOID vault and scored a zero. They need a minimum of 34AA to qualify for level 5. If so, do they have any sassy ones? The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Levels 4-6 are compulsory levels in competitive gymnastics. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Theres even a section for coaches gifts! Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Would these skills qualify to be in my routines? PA Women's Gymnastics - Pennsylvania Women's Gymnastics 2020By Dave Ryan. Thanks! Also, they must be at least 7 years old at the time of the level 5 meet. If the required Value Parts are not performed, a deduction is taken from the Start Value. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! C dance skills are also allowed. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Xcel Platinum and Diamond 32.00 All Around to State. With over 1,400 full-color illustrations, this unique 206-page. Each routine must contain at least two acro passes. Full turn Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Each division has difficulty restrictions specific to that division. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. Front tuck. 3. Proudly created by Wix.com. These vaults can be the same or different. Floor: "A" skills are worth 0.10, and "B" skills are worth 0.30. Levels 1-3 are gymnastics levels used to prepare gymnasts for competitions. 2023 STATE MEETS. Gymnastics Schedule | Platinum Gymnastics Does your gymnast need a pair of grips? The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. Grab your FREE Goal Setting Workbook here! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. Platinum gymnasts must perform a minimum of a front handspring vault. Questions: Rules & Regulations is now AVAILABLE Google Books! RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. Thanks. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. We disclaim all liability for any physical harm resulting from the information on this website. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Thanks. cartwheel cartwheel (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. No, you dont need to have a back handspring for Xcel Gold. I would REALLY apprceiate it if someone could anwser telling me if these are ok. However, I want to be on Platinum with my best friend. Find individual gymnasts. All rights reserved. Rules & Regulations is now AVAILABLE Apple Bookstore! Individual Event Specialists must declare upon entering . dive cartwheel Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Full and a half turn Claire Headman 2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide i am competing a back hip circle on plat. Levels 3 & 4 - Irving Gymnastics. Please also visit the Xcel Homepage for all of the latest information, specific to each event. Yes for bars, beam, and floor. It has images of the skills. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Has the cast requirements changed ? They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Check your email! Also, this is not considered a required level. In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. USA Gymnastics Page - NorCal Gym Both of these options are vaults over the sideways mat stack. No you dont, I came from level 5 and switched over to platinum. Region 8 Regional Information - Region 8 Womens Gymnastics To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Front Handspring Challenges include the front hip circle, shoot-thru, and mill . Im trying to go platinum and all I need is vault any tips? i would say excel gold would be better. Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. At Xcel Platinum, there is no specific casting requirement. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. You'd also be able to track their progress properly. I used to do a handstand, back walkover, back tuck and it just depends on the judge. All mounts are considered As unless they have a higher value in the Xcel Code of Points. Gymnastics levels are used to arrange different skills into difficulty levels. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. The Development Program is organized into ten different levels of training or competition. National Association of Women's Gymnastics Judges - NAWGJ A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. Grab your FREE Goal Setting Workbook here! December 23, 2016, 2:36 am, Juliette LeBlanc I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. How Does Scoring Work in College Gymnastics? They must master dictated routines to participate in a level 5 meet and qualify for level 6. Results. Level 6 Gymnastics is the entry-level optional competition in gymnastics. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Is this correct? Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). Speak to a professional for all your health needs and seek their counsel. Hi! Perfect for birthday, holidays, or anytime! They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). If the alternative springboard is used, the vault will be VOID. Back hip circle Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. Bronze Vault Option 1 has two parts. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Split jump sizone. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Check your email! PDF Understanding Competitive Gymnastics A Guide for Parents - SharpSchool USA Gymnastics | Women's Program Rules and Policies AAU - Gymnastics Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. Vault you need a half on half off or with a half on you start out of a 9.8. handstand backwalkover Level 5 / Level 6 / Level 7 / Level 8. PDF 2022 AAU Gymnastics Handbook - Amateur Athletic Union Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. Check your email! to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. They must also be at least 7 years old to compete in a Level 7 meet. USA Gymnastics | Men's Development Program Overview At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order Click Here to Download GymnasticsHQs The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap.