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Sat, March 18, 2023, 8:00 AM 10:00 AM PDT, Bridgeway Lakes Park 3650 Southport Parkway West Sacramento, CA 95691 United States. This cookie is set by GDPR Cookie Consent plugin. . You will be told when 30 and 15 seconds are left. At least 21 years of age for specified . Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Minimum Passing Score: 384 Points . Other government organizations may also require physical ability tests. #4 01-15-2020, 5:17 PM . If you do not work out regularly, you may need six to twelve weeks, or more, of regular cardio and weight training before taking the PFT. Watch on. If you are interested in applying for our agency, please visit our employment page and apply now. An Example of Physical Agility Test Specifications. Read below to learn about what the California police physical ability test and the WSTB ( Work Sample Test Battery ) is like and how to best prepare for them. The Sit and Reach. These tests include bench press, sit ups, push-ups and sit/reach extensions. A hand strength test will allow your proctors to see if you are capable of firing a weapon from either hand or only your dominant ( requirements vary by department ). (c) Average of Post Weapons score (Firearms . The Academy - Coyote Valley Campus, 560 Bailey Ave. San Jose, CA 95141 T: (408) 229-4299 E: sbrpstc@theacademy.ca.gov 8 am to 5 pm - Monday - Friday Prior to a workout and after, consume healthy carbohydrates that are easy to digest so you can fuel up and replenish your energy. While the following tests are not required in order to register for The Academys Basic Dispatcher or Basic Dispatcher-Extended courses, agencies to which you may be applying might require a T-score from the POST Entry-level Dispatcher Selection Test Battery. Complete the California P.O.S.T. " Good Preparation is Essential if you Expect to Pass the Police Physical Abilities Test.". Patrol/Detention Officer Physical Readiness Test (PRT) Page 2 of 11 Revised 5/2014. The test results must contain the total T-Score AND the date of the test; test dates older than September 24, 2021, will not be accepted. On the command "GO" run to the wall, climb over the wall, and continue running through the course to the finish line (See diagram below). You also have the option to opt-out of these cookies. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. There are 0-8 points possible in each of the four sections mentioned and you must get over 20 points, with at least 1 point in each section. Replenish lost salts through sports drinks to reduce the risk of cramps and dehydration, and help your body recuperate from high-intensity exercise faster. King, at (916) 256-2360, or andreak@cityofwestsacramento.org. [fW-l J &d00[Xii 6b!Y#
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PJiPwj 2`GO ` x You may rest between sit-ups, but the stopwatch will not be stopped. The California POST PELLETB exam will be administered to anyone who does not provide a T-score of 45 or higher obtained within the last two years. 2016 0 obj
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Some police departments like the Sunnyvale Department of Public Safety and the San Jos Police Department administer the WSTB (Work Sample Test Battery), which consists of a 9-yard obstacle course, a 32-foot body drag of 165 lbs, a 6-foot chain link fence climb, a 6-foot solid wall climb, and a 500-yard sprint, as well as a 1.5-mile run. Bring some food and water, and stay focused and calm during your exam. Read our Privacy Policy or our Terms of Service,
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