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If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. What is that!?! On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. how do i change my weight on zwift power - lakenlooks.com Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun How Do I Change My FTP On Zwift? Keep writing this sort of thing. Weight doping is only a serious issue when its done in competition. Can someone answer why we need the different categories? There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . I have long ago earned all of the challenges and levels. If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. What particularly annoys me is being beaten by light but moderately powerful riders doing individual time trials on flat courses. I know Ive done it! It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. However, I was able to navigate to the settings page by doing the following. Zwift lets you adjust the difficulty of your workout, before or even during your ride. people need to stop taking Zwift racing so seriously. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. Zwift How-To: Adjusting Your Trainer Difficulty | Zwift With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. Tempo Workouts Can Have a Place on Your Training PlanHere's How to Hahahahaha. Too light and watts go down as does watts per kilo. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. I have a Withings scale and in the Zwift Settings, it shows up as connected. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. Why not only require weight and height for entry to A and B races? Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. Read on for our guide on how the app works, how to get set up, and how to analyse your racing. To change your profile to have to log in on the Zwift website and then edit the profile there. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. Especially for the C and D groups but even for the Bs albeit to a lesser degree. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, All lists are full of 190cm lads weighting 65kgs. I use Zwift to get in shape and prepare for outside riding. Then lets stop with all athletic competition! https://zwiftpower.com/profile.php?z=697996. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). Updating Your Public Profile - Zwift My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. Racing the As resp. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) Im not sure why my lower HR during an event should seen as suspicious. Or theyll ignore leaders instructions and ride off the front of a group (flyers). Visit our corporate site (opens in new tab). In spectacular and shocking fashion. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! Have you considered age category racing. In real life, Id dust that guy. Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. A great challenge for those looking for those training gains. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. EZ and self regulating. ), So what is reverse weight doping? All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. Terms of Use/DMCA Copyright Policy Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. Your voice is important to us. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. The first way is to head into your profile. Congratulations John on your retirement and Zwift is a great retirement present. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . Login Required The Zwift Engineering team is focused on improving security for ZwiftPower users. I was just naturally heavy and it put me at the top of the C class in w/kg. I disagree with you on this point. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. Check out this FAQ for some of our frequently asked questions: Q:&. I wouldnt personally do it since it throws off training metrics and just isnt true. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . A good portion of that weight difference is in the Hub's 10.3 . Stick a few more kgs on to stop you getting upgraded, would that get you a ban? The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. Cyclingnews is part of Future plc, an international media group and leading digital publisher. Unless a youth rider, height is generally going to remain the same. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. However, I have a lighter and faster son that smokes me head to head. Wow, cheating !! You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). This site contains affiliate links to Amazon, Wahoo, and other brands. Are you efficient, or just heavy? IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. It does not stop cheating at all. How do I get started on Zwift? Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. i was just having a similar discussion with my old lady about watts and weights, etc. Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. Not true, at least not absolutely. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. Chip on the shoulder there or what? The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. Thanks! USA Cycling has categories that are based on experience and performance. Included with this license agreement can be the approval to show height and weight. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. But I also did it because I knew it was great practice! SoggyAlbatross2. You lose 10 liters of sweat during a medium long ride? What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. First, you need to sign up for an account. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. Heres how it works. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). How do you actually update your weight on ZP?? Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Yes, we need to be categorized by our race ranking, not power. If you set your weight high enough that you fail to do well you will drop in the categories. But youre not affecting anyone elses experience. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. How about simply showing a percentage variance. If its a big hill, well then w/kg has us equalised. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. See how you can support Zwift Insider! Zwift How-to: Choose Your Cycling Race Category are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. .Personally I one of the outliers on height and weight. This clearly shows the power of the Zwift blob it impacts more than just drafting. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. ZwiftPower Height & Weight Changes Postponed | Zwift Insider At least I can be best in one thing on zwiftpower. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. Maybe with a KICKR Climb it might be possible. Changing weight - ZwiftPower Community - Zwift Forums I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. You should do much better at your actual weight in that case. Reverse Weight Doping, Efficiency, and Race Categories on Zwift Then save your ride and log out. How big of a problem is reverse weight doping? IMHO, enforcing in-category entry for races will be a quick, easy and effective change. Theyre only cheating themselves and it all comes out in the wash eventually. I started started zwift four months ago as a retirement present to myself. England and Wales company registration number 2008885. Using your Mac or PC, you can do it online on the Zwift website. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? Simply put, the system cannot measure weight it can only measure power, so for racing, peoples weight should be disregarded by that I mean, just as everyone in a zwift academy race has the same bike, they should be given the same weight , then it is a race based on FTP banded categories with point based promotion. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Exactly. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. Future Publishing Limited Quay House, The Ambury, Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. Now I know it is a thing. But theres one problem: this puts you into the B category, and you dont want to race the Bs. Best turbo trainers: Smart trainers to improve your indoor cycling experience I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. See how you can support Zwift Insider! So what! Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. Im glad you wrote about this. Makes me happy to see that the community is able to speak with one voice if necessary. If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. It impacts the Group Rides and as you said the performance statistics individually. Im using a quarq crank power meter on my rock and roll while I save up for direct drive.